Matthew P v100c/6:13r...2 row
4,458m
Meters
30:36.1
Time
3:25.9
Pace
225
Calories
95
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 4,523m |
| Overall Time | 37:22.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 162 |
September 27, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.1 | 4,458m | 3:25.9 | 40 | 437 | 20 | 95 | |
| 13:39.1 | 1,982m | 3:26.6 | 40 | 436 | 20 | 93 | |
| r: 6:13 | 54m | ||||||
| 16:57.0 | 2,475m | 3:25.4 | 40 | 438 | 20 | 97 | |
| r: 0:33 | 11m | ||||||
| r65m |
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Workout Graph
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