Matthew P v500m/7:03r...2 row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
58
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 1,032m |
| Overall Time | 21:37.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 173 |
October 11, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | |
| r: 7:03 | 16m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | |
| r: 10:00 | 16m | |||||
| r32m |
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Workout Graph
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