Matthew P v500m/8:48r...1 row
500m
Meters
2:30.5
Time
2:30.5
Pace
27
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 514m |
| Overall Time | 11:18.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 173 |
October 11, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| r: 8:48 | 14m | |||||
| r14m |
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Workout Graph
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