Matthew P 250c row
4,121m
Meters
18:25.3
Time
2:14.1
Pace
250
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 166 |
October 15, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,121m | 2:14.1 | 145 | 799 | 26 | 143 |
| 4:22.7 | 888m | 2:27.9 | 108 | 672 | 25 | 120 |
| 3:32.1 | 810m | 2:10.9 | 156 | 836 | 26 | 143 |
| 3:27.3 | 802m | 2:09.2 | 162 | 858 | 26 | 147 |
| 3:38.8 | 824m | 2:12.7 | 150 | 814 | 26 | 149 |
| 3:24.6 | 797m | 2:08.3 | 166 | 869 | 27 | 160 |
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Workout Graph
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