Matthew P v100c/1:31r...5 row
8,712m
Meters
41:39.4
Time
2:23.4
Pace
500
Calories
137
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 8,782m |
| Overall Time | 50:07.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 167 |
October 16, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.4 | 8,712m | 2:23.4 | 119 | 708 | 24 | 137 | |
| 9:14.5 | 1,813m | 2:32.9 | 98 | 636 | 23 | 128 | |
| r: 1:31 | 16m | ||||||
| 10:04.3 | 2,152m | 2:20.4 | 126 | 735 | 24 | 133 | |
| r: 3:19 | 16m | ||||||
| 12:22.2 | 2,609m | 2:22.2 | 122 | 718 | 24 | 136 | |
| r: 1:38 | 18m | ||||||
| 5:57.6 | 1,281m | 2:19.5 | 129 | 742 | 25 | 151 | |
| r: 2:00 | 20m | ||||||
| 4:00.8 | 858m | 2:20.3 | 127 | 735 | 25 | 141 | |
| r70m |
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Workout Graph
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