Matthew P v0:30/1:30r...12 row
1,678m
Meters
6:00.0
Time
1:47.2
Pace
121
Calories
160
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 235 |
October 17, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 31 | 160 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 150 | |
| r: 1:30 | 10m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 148 | |
| r: 1:30 | 11m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 151 | |
| r: 1:30 | 19m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 154 | |
| r: 1:30 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 167 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 165 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 167 | |
| r: 1:30 | 14m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 171 | |
| r: 1:30 | 18m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 170 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 166 | |
| r: 1:30 | 16m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 167 | |
| r: 1:30 | 15m | ||||||
| r193m |
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Workout Graph
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