Matthew P v20c/0:20r...1 row
379m
Meters
2:04.0
Time
2:43.5
Pace
20
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 395m |
| Overall Time | 2:24.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 162 |
December 05, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 379m | 2:43.5 | 80 | 575 | 23 | |
| 2:04.0 | 379m | 2:43.5 | 80 | 575 | 23 | |
| r: 0:20 | 16m | |||||
| r16m |
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Workout Graph
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