Matthew P v20c/0:20r...4 row
1,454m
Meters
7:22.9
Time
2:32.3
Pace
80
Calories
124
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,517m |
| Overall Time | 8:42.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 162 |
December 05, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.9 | 1,454m | 2:32.3 | 99 | 640 | 24 | 124 | |
| 1:55.8 | 370m | 2:36.4 | 91 | 614 | 24 | 123 | |
| r: 0:20 | 13m | ||||||
| 1:50.4 | 364m | 2:31.6 | 100 | 645 | 24 | 121 | |
| r: 0:20 | 16m | ||||||
| 1:53.0 | 366m | 2:34.3 | 95 | 627 | 24 | 124 | |
| r: 0:20 | 15m | ||||||
| 1:43.7 | 354m | 2:26.4 | 111 | 683 | 25 | 128 | |
| r: 0:20 | 19m | ||||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.