Matthew P 22:17 row
3,906m
Meters
22:17.3
Time
2:51.1
Pace
200
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 168 |
December 07, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 3,906m | 2:51.1 | 70 | 540 | 21 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 22:17.2 | 434m | 2:38.0 | 89 | 605 | 21 |
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