Matthew P 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
55
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 170 |
January 20, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 119 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 101 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 110 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 118 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 132 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 137 |
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Workout Graph
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