Matthew P v400m/2:31r...5 row
2,000
Meters
8:55.9
Time
2:13.9
Pace
117
Calories
151
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 2,089 |
| Overall Time | 24:19.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 171 |
January 20, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 25 | 151 | |
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 26 | 147 | |
| r: 2:31 | 26 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 26 | 155 | |
| r: 3:12 | 14 | ||||||
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 25 | 149 | |
| r: 4:12 | 16 | ||||||
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 25 | 152 | |
| r: 3:48 | 17 | ||||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 25 | 156 | |
| r: 1:41 | 16 | ||||||
| r89 |
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Workout Graph
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