Matthew P v10:00/2:00r...2 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
244
Calories
151
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 172 |
January 21, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 22 | 151 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 | 159 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 23 | 143 | |
| r: 2:00 | 10 | ||||||
| r24 |
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Workout Graph
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