Matthew P v20c/1:32r...5 row
1,583
Meters
7:03.5
Time
2:13.7
Pace
100
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 1,652 |
| Overall Time | 17:05.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 171 |
January 25, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,583 | 2:13.7 | 146 | 803 | 23 | |
| 1:52.5 | 365 | 2:34.1 | 96 | 629 | 23 | |
| r: 1:32 | 14 | |||||
| 1:37.5 | 340 | 2:23.3 | 119 | 708 | 24 | |
| r: 2:23 | 18 | |||||
| 1:12.8 | 297 | 2:02.5 | 190 | 954 | 23 | |
| r: 3:53 | 21 | |||||
| 1:13.3 | 298 | 2:02.9 | 188 | 947 | 23 | |
| r: 2:14 | 16 | |||||
| 1:07.4 | 283 | 1:59.0 | 207 | 1013 | 24 | |
| r69 |
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Workout Graph
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