Matthew P v100c/7:13r...2 row
3,873
Meters
18:18.8
Time
2:21.8
Pace
225
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 3,907 |
| Overall Time | 35:31.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 167 |
January 26, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.8 | 3,873 | 2:21.8 | 123 | 721 | 24 | 155 | |
| 8:49.7 | 1,780 | 2:28.7 | 106 | 665 | 24 | 151 | |
| r: 7:13 | 20 | ||||||
| 9:29.0 | 2,093 | 2:15.9 | 139 | 779 | 25 | 160 | |
| r: 10:00 | 14 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.