Matthew P v150c/3:06r...3 row
4,398
Meters
19:26.9
Time
2:12.6
Pace
275
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 4,438 |
| Overall Time | 30:04.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 168 |
January 26, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.9 | 4,398 | 2:12.6 | 150 | 815 | 26 | 163 | |
| 11:22.5 | 2,501 | 2:16.4 | 138 | 774 | 25 | 161 | |
| r: 3:06 | 21 | ||||||
| 4:44.2 | 1,126 | 2:06.1 | 174 | 899 | 27 | 167 | |
| r: 7:32 | 19 | ||||||
| 3:20.2 | 772 | 2:09.6 | 161 | 852 | 27 | 163 | |
| r40 |
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Workout Graph
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