Matthew P v10:00/1:38r...2 row
3,963
Meters
20:00.0
Time
2:31.4
Pace
220
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 4,028 |
| Overall Time | 21:38.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 164 |
January 27, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 21 | |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:38 | 65 | |||||
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 20 | |
| r65 |
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Workout Graph
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