Matthew P v10:00/2:03r...2 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
144
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 4,119 |
| Overall Time | 22:03.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 166 |
February 04, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 23 | 144 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 23 | 143 | |
| r: 2:03 | 13 | ||||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 24 | 145 | |
| r13 |
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Workout Graph
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