Rainer Nett 23:58 row
5,010
Meters
23:58.4
Time
2:23.5
Pace
285
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 133 |
September 15, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,010 | 2:23.5 | 118 | 707 | 285 | 27 | 128 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 29 | 123 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 134 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 28 | 132 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 128 |
| 23:58.4 | 803 | 2:28.4 | 107 | 668 | 45 | 26 | 126 |
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Workout Graph
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