Rainer Nett 19:15 row
4,017
Meters
19:15.3
Time
2:23.8
Pace
228
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 134 |
November 06, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 4,017 | 2:23.8 | 118 | 705 | 26 | 134 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 121 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 130 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 141 |
| 19:15.2 | 917 | 2:19.1 | 130 | 747 | 26 | 144 |
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Workout Graph
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