Rainer Nett 23:21 row
5,010
Meters
23:21.0
Time
2:19.8
Pace
290
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 135 |
December 22, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,010 | 2:19.8 | 128 | 740 | 290 | 26 | 129 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 28 | 121 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 | 128 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 27 | 132 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 26 | 134 |
| 23:21.0 | 711 | 2:21.3 | 124 | 726 | 41 | 25 | 132 |
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Workout Graph
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