Rainer Nett 23:24 row
5,020
Meters
23:24.5
Time
2:19.8
Pace
291
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 137 |
January 17, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.5 | 5,020 | 2:19.8 | 128 | 740 | 291 | 27 | 120 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 28 | 118 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 28 | 125 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 28 | 123 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 27 | 114 |
| 23:24.5 | 729 | 2:20.2 | 127 | 736 | 42 | 26 | 122 |
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Workout Graph
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