Rainer Nett 23:04 row
5,011
Meters
23:04.9
Time
2:18.1
Pace
293
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 135 |
January 31, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,011 | 2:18.1 | 133 | 756 | 293 | 27 | 132 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 | 166 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 27 | 93 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 27 | 124 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 27 | 146 |
| 23:04.9 | 663 | 2:19.4 | 129 | 744 | 39 | 26 | 132 |
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Workout Graph
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