Rainer Nett 23:56 row
5,011
Meters
23:56.4
Time
2:23.3
Pace
284
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 136 |
February 28, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,011 | 2:23.3 | 119 | 709 | 284 | 26 | 126 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 | 130 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 26 | 118 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 | 126 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 128 |
| 23:56.4 | 827 | 2:22.9 | 120 | 712 | 47 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.