Rainer Nett 22:45 row
5,012
Meters
22:45.5
Time
2:16.2
Pace
297
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 134 |
March 13, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,012 | 2:16.2 | 138 | 776 | 297 | 28 | 136 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 28 | 122 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 28 | 131 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 29 | 134 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 29 | 146 |
| 22:45.5 | 626 | 2:12.1 | 152 | 821 | 38 | 28 | 148 |
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Workout Graph
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