Rainer Nett 23:30 row
5,007
Meters
23:30.0
Time
2:20.8
Pace
288
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 136 |
March 27, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,007 | 2:20.8 | 125 | 731 | 288 | 26 | 132 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 | 129 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 27 | 128 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 26 | 134 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 136 |
| 23:30.0 | 733 | 2:23.2 | 119 | 709 | 42 | 25 | 137 |
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Workout Graph
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