Rainer Nett 22:23 row
5,016
Meters
22:23.3
Time
2:13.9
Pace
301
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 135 |
October 15, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,016 | 2:13.9 | 146 | 806 | 301 | 27 | 119 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 | 115 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 27 | 73 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 | 149 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 27 | 140 |
| 22:23.3 | 538 | 2:13.1 | 148 | 803 | 32 | 26 | 119 |
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Workout Graph
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