Rainer Nett 4:00 row
917
Meters
4:00.0
Time
2:10.8
Pace
57
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 136 |
October 18, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 27 | 116 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 | 107 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 | 107 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 115 |
| 4:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 25 | 138 |
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Workout Graph
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