Rainer Nett 20:08 row
4,012m
Meters
20:08.6
Time
2:30.6
Pace
216
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 140 |
December 16, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,012m | 2:30.6 | 102 | 652 | 22 | 129 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 123 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 139 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 126 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 129 |
| 20:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 130 |
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Workout Graph
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