Rainer Nett 5x2000m/1:00r row
10,000m
Meters
58:35.6
Time
2:55.7
Pace
508
Calories
120
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,454m |
| Overall Time | 1:03:35.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 139 |
December 14, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.6 | 10,000m | 2:55.7 | 64 | 521 | 25 | 120 |
| 10:48.7 | 2,000m | 2:42.1 | 82 | 582 | 27 | 122 |
| 11:36.1 | 2,000m | 2:54.0 | 66 | 528 | 25 | 116 |
| 12:12.2 | 2,000m | 3:03.0 | 57 | 496 | 24 | 115 |
| 12:19.0 | 2,000m | 3:04.7 | 56 | 491 | 23 | 120 |
| 11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 24 | 128 |
| r1,454m |
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Workout Graph
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