Rainer Nett 5x1000m/2:00r row
5,000m
Meters
30:12.4
Time
3:01.2
Pace
253
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 40:12.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 136 |
December 13, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,000m | 3:01.2 | 59 | 502 | 25 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 25 | |
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 24 | |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 24 | |
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 26 | |
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 24 | |
| r809m |
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Workout Graph
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