Rainer Nett v2100m/2:18r...4 row
8,400m
Meters
41:00.9
Time
2:26.4
Pace
468
Calories
148
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 9,192m |
| Overall Time | 47:38.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 136 |
December 23, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.9 | 8,400m | 2:26.4 | 111 | 683 | 27 | 148 | |
| 9:59.3 | 2,100m | 2:22.6 | 120 | 714 | 26 | 144 | |
| r: 2:18 | 280m | ||||||
| 9:52.9 | 2,100m | 2:21.1 | 124 | 728 | 29 | 152 | |
| r: 2:03 | 188m | ||||||
| 9:50.7 | 2,100m | 2:20.6 | 126 | 732 | 27 | 155 | |
| r: 2:02 | 309m | ||||||
| 11:18.0 | 2,100m | 2:41.4 | 83 | 586 | 25 | 142 | |
| r: 0:15 | 15m | ||||||
| r792m |
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Workout Graph
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