Rainer Nett 5x2:00/1:00r row
2,068
Meters
10:00.0
Time
2:25.0
Pace
116
Calories
141
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 138 |
December 22, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 696 | 28 | 141 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | 152 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 28 | 135 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 28 | 141 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 26 | 141 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 26 | 135 |
| r778 |
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Workout Graph
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