Rainer Nett 5x1000m/2:00r row
5,000
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
142
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 33:54.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 134 |
December 24, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 702 | 25 | 142 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 26 | 124 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 27 | 137 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 23 | 137 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 24 | 147 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 24 | 165 |
| r1,362 |
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Workout Graph
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