Rainer Nett 6x5:00/2:00r row
6,018m
Meters
30:00.0
Time
2:29.5
Pace
334
Calories
137
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 133 |
December 30, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018m | 2:29.5 | 105 | 660 | 23 | 137 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 144 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 131 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 135 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 139 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 154 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 121 |
| r1,732m |
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Workout Graph
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