Rainer Nett 4x2000m/4:00r row
8,000m
Meters
38:11.7
Time
2:23.2
Pace
452
Calories
156
Heart Rate
| Rest Distance | 3,401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,401m |
| Overall Time | 54:11.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 138 |
January 02, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.7 | 8,000m | 2:23.2 | 119 | 709 | 25 | 156 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 21 | 137 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 23 | 159 |
| 10:11.6 | 2,000m | 2:32.9 | 98 | 636 | 25 | 166 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 30 | 160 |
| r3,401m |
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Workout Graph
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