Rainer Nett 1x4000m/6:00r row
4,000m
Meters
19:04.2
Time
2:23.0
Pace
226
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 25:04.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 137 |
January 09, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,000m | 2:23.0 | 120 | 711 | 28 | 153 |
| 19:04.2 | 4,000m | 2:23.0 | 120 | 711 | 28 | 153 |
| r21m |
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Workout Graph
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