Rainer Nett 1x4000m/6:00r row
4,000m
Meters
19:55.9
Time
2:29.4
Pace
219
Calories
148
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 25:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 141 |
January 13, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,000m | 2:29.4 | 105 | 660 | 26 | 148 |
| 19:55.9 | 4,000m | 2:29.4 | 105 | 660 | 26 | 148 |
| r18m |
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Workout Graph
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