Rainer Nett 3x8:00/4:00r row
5,079m
Meters
24:00.0
Time
2:21.7
Pace
289
Calories
137
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 136 |
January 13, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,079m | 2:21.7 | 123 | 722 | 27 | 137 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 27 | 145 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 29 | 136 |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 25 | 130 |
| r1,715m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.