Rainer Nett 30:06 row
5,511m
Meters
30:06.9
Time
2:43.9
Pace
285
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 138 |
January 12, 2022 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,511m | 2:43.9 | 79 | 573 | 23 | 121 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 120 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 124 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 124 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 117 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 118 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 123 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 | 122 |
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Workout Graph
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