Rainer Nett v2000m/3:00r...2 row
3,500
Meters
16:47.1
Time
2:23.8
Pace
196
Calories
144
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 22:47.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 140 |
January 15, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.1 | 3,500 | 2:23.8 | 118 | 704 | 26 | 144 | |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 25 | 140 | |
| r: 3:00 | 385 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 26 | 148 | |
| r: 3:00 | 18 | ||||||
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.