Rainer Nett 30:07 row
6,648m
Meters
30:07.0
Time
2:15.9
Pace
390
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 139 |
January 16, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,648m | 2:15.9 | 139 | 779 | 23 | 142 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 134 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 140 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 139 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 142 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 145 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 148 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 146 |
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Workout Graph
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