Rainer Nett 30:07 row
6,692m
Meters
30:07.2
Time
2:15.0
Pace
395
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 139 |
January 17, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,692m | 2:15.0 | 142 | 789 | 23 | 145 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 145 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 150 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 142 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 142 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 142 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 148 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 145 |
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Workout Graph
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