Rainer Nett 30:05 row
6,488
Meters
30:05.6
Time
2:19.1
Pace
371
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 137 |
January 20, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,488 | 2:19.1 | 130 | 739 | 371 | 24 | 141 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 130 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 138 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 137 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 142 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 142 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 148 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 | 147 |
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Workout Graph
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