Rainer Nett 4:00 row
900m
Meters
4:00.0
Time
2:13.3
Pace
54
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 137 |
February 15, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | 150 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | 129 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 144 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 159 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.