Rainer Nett 30:07 row
6,328m
Meters
30:07.4
Time
2:22.8
Pace
355
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 137 |
March 09, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,328m | 2:22.8 | 120 | 713 | 24 | 129 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 124 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 125 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 126 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 127 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 128 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 135 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 135 |
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Workout Graph
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