Rainer Nett 30:06 row
6,203
Meters
30:06.0
Time
2:25.5
Pace
343
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 137 |
March 12, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,203 | 2:25.5 | 113 | 690 | 343 | 25 | 127 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 121 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 128 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 130 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 123 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 124 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 131 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 | 130 |
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Workout Graph
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