Rainer Nett 23:16 row
5,022
Meters
23:16.8
Time
2:19.0
Pace
288
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 138 |
March 15, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.8 | 5,022 | 2:19.0 | 130 | 742 | 288 | 27 | 128 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 117 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 128 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 130 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 | 129 |
| 23:16.0 | 704 | 2:19.2 | 130 | 734 | 40 | 26 | 136 |
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Workout Graph
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