Rainer Nett 30:07 row
6,218
Meters
30:07.4
Time
2:25.3
Pace
344
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 140 |
March 18, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,218 | 2:25.3 | 114 | 685 | 344 | 23 | 130 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 130 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 128 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 129 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | 129 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 130 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 131 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 132 |
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Workout Graph
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