Rainer Nett 30:06 row
5,424m
Meters
30:06.8
Time
2:46.5
Pace
277
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 133 |
March 31, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,424m | 2:46.5 | 76 | 560 | 20 | 113 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 110 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 112 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 111 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 115 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 116 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 114 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 | 115 |
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Workout Graph
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