Rainer Nett 30:07 row
6,023m
Meters
30:07.3
Time
2:30.0
Pace
327
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 134 |
April 06, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,023m | 2:30.0 | 104 | 656 | 22 | 115 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 99 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 110 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 111 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 116 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 116 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 126 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 124 |
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Workout Graph
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